What is inflammation? Inflammation is the body's natural way of protecting itself against harm, injury, and infection in order to restore...

Cow’s milk contains enormous amounts of proteins and hormones that are not only unnecessary but also unhealthy for human consumption

Hotel school. My favorite unit was Food and beverage and my favorite exam was wine tasting. That’s not what I’m here to talk about...

...some of our consuming patterns may reflect an unhealthy, inconsistent way. As if there's a guidebook to drinking water, I wonder.

Have you noticed unusual darkening and thickening of the skin over the joints and in body folds, your neck, elbows, knees as well as...

...exercising is not easy and having regular workouts is even harder. PCOS or not, this is something we should all train ourselves to be...

PCOS is a topic that is not usually discussed but affects 10-30% of women...

... fast foods contain ingredients that have been linked to health issues such as obesity, diabetes, heart diseases and even cancer. In this

If you love fast foods and carbonated beverages like i do, then you probably may or may not know that they are very much associated with...

A creamy, yummy cake, it melts your heart before you even take a bite...You shamelessly lick the cake box just to make sure you get all...